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Kaylor: Cooking Without Looking

November 27, 2015
Carolee Kaylor - Nutrition Program Assistant , Pierce County Tribune

Wouldn't it be nice to be greeted by the aroma of a steaming pot of homemade soup, stew, chili or chicken fajitas (this month's recipe) at the end of a busy day? You just need to do a little work in advance and use a slow cooker.

Slow cookers have made meal preparation easier since the early 1970s. Slow cookers have the advantage of promoting the use of less expensive, less tender cuts of meat such as a chuck roast. The long, slow cooking process tenderizes the meat.

Try This Quiz. How much do you know about slow cookers and their use?

1.True or false: Using a slow cooker uses less electricity than an oven.

2.True or false: The low cooking temperature allows less expensive cuts of meat to tenderize.

3.True or false: You should fill the slow cooker no less than half full and no more than two-thirds full because cooking too little or too much food in the slow cooker can affect cooking time and quality.

4.True or false: Always thaw meat and poultry in the refrigerator before cooking in the slow cooker to help ensure complete cooking.

5.True or false: Keep the lid in place at all times because removing the lid slows cooking time.

6.True or false: If you are not home during the entire slow-cooking process and the power goes out for an undetermined length of time, throw away the food even if it looks done.

7.True or false: You should not reheat food in a slow cooker.

8.True or false: Remove the leftovers from the slow cooker and place in shallow pans and refrigerate.

Answers: 1. True; 2. True; 3. True; 4. True; 5. True; 6. True; 7. True; 8. True.

(Yes, these are all true statements!)

Make-ahead tips: If you plan to assemble your slow cooker meal in the morning, make it easy by doing some preparation the evening before you make it. In the following recipe, cut the peppers and onions and refrigerate. Thaw frozen chicken in the refrigerator. Gather the cans and equipment so you can assemble the recipe quickly.

WAYS TO GET MORE FOR YOUR MONEY AT THE GROCERY STORE:

We all like to stretch our food dollar. Do you use these cost-savings strategies?

Check out the peel-off coupons that may be present on the food packages. Be sure to hand them to the grocery clerk at the register.

Join the store's loyalty program. You might get coupons right at the store, on the cash register receipt or by email.

Keep your coupons organized in a recipe box, binder or envelopes. Discard expired coupons regularly.

Swap coupons with a friend. For example, if you have a new baby and need baby food or diaper coupons, let your friends know.

Check out the savings in the newspaper. Check out the coupon inserts in many newspapers especially on weekends.

Check the sale items. If you have coupons for those items, you can maximize your savings.

Compare brands at the store. Usually the "name brand" and "store brand" are side by side.

Don't forget to bring your grocery list and stick to it!

SOURCE: Julie Garden-Robinson, Food and Nutrition Specialist, NDSU Extension Service

SLOW COOKER TURKEY AND DUMPLINGS

2 (10.75 ounce) cans condensed cream of chicken soup

1 (15 ounce) can chicken broth

1 cups chopped cooked turkey, or more to taste

1 cup chopped potatoes, or more to taste

1 cup chopped carrots, or more to taste

onion, chopped

2 tablespoons butter

1 pinch poultry seasoning

(10 ounce) can refrigerated buttermilk biscuit dough (such as Pillsbury Grands) cut into squares

Mix cream of chicken soup, chicken broth, turkey, potatoes, carrots, onion, butter, garlic powder, and poultry seasoning together in a slow cooker. Cook on high for three hours; stir. Arrange biscuits atop turkey mixture and cook until biscuits are cooked through, about 1 more hour.

From Allrecipes.com

 
 

 

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