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Shake & Bake or 6 Ways to Work Out While Cooking

April 10, 2015 While we often think of the kitchen as a place where we cook up calories, it’s also possible to burn additional calories while cooking. more »»

Kaylor: Take Care of Your Eyes

April 2, 2015 Do you look forward to the green grass, red and yellow tulips, and all the other beautiful, blooming colors of spring? In honor of nature’s rebirth and the beauty around us, let’s consider how to... more »»

Schmidt: Trees Are Considered the Lungs of the Earth, So Do Your Part

April 2, 2015 We wrapped up the final session of the 4- session Spring Fever Garden Forum Wednesday evening. more »»

Kaylor: How to bite into a healthy lifestyle

March 27, 2015 (The following appeared in the March 21 edition of the Tribune.) March is National Nutrition Month, and that’s a great time to take steps to develop a healthful eating plan as we move toward spring. more »»

Kaylor: A healthy lifestyle beyond March

March 27, 2015 (The following appeared in the March 28 edition of the Tribune. more »»

Schmidt: Wheat midge survey results and forecast

March 27, 2015 ­ Wheat midge populations are expected to be lower in 2015 than 2014, except for a few hot spots in Williams, Divide and Mountrail Counties. more »»

Kaylor: Saving some bread

March 13, 2015 Using day-old bread can help you stretch your food dollars. Some bakeries offer day-old bread at discounted prices. more »»

Schmidt: Keep Farm Bill Analyzer numbers updated

March 13, 2015 By now most agriculture producers are aware of the one-time extension of the deadline to update base acres or yield history for ARC/PLC Program. more »»

Kaylor: Canned foods are quick and convenient

March 6, 2015 Canned foods help provide needed nutrients to meet USDA Dietary Guidelines. Experiment with different recipes and meal ideas using canned foods. more »»

Schmidt: Crops, Cattle and Coffee Roundtable set

March 6, 2015 The second annual Pierce County “Crops, Cattle, & Coffee Roundtable” will be held Wednesday, March 25th from 10 a.m. to 2:00 p.m. at the Rugby Armory. more »»

Schmidt: Fumigation certification sessions planned

February 27, 2015 If you are an expiring private pesticide applicator in Pierce County you should have received notification of upcoming trainings offered in Pierce County and nearby counties. more »»

Hitting the mark

February 20, 2015 more »»

FFA, Hippology teams compete at Little I

February 20, 2015 The Rugby FFA chapter recently traveled to Fargo and Kindred to participate and compete in the annual Little I contest held at North Dakota State University and the Kindred annual winter contest. more »»

Kaylor: Go easy on the salt

February 20, 2015 Adults and children should reduce the amount of sodium in their diets to 2,300 milligrams of sodium daily (a total of 1 teaspoon of salt from all sources). more »»

Kaylor: Shake the salt habit

February 13, 2015 Have you ever heard the expression, “They’re not worth their salt”? According to some historians, people once were paid with salt. That is where the word “salary” comes fro. more »»

Schmidt: Register for pesticide applicator training

February 13, 2015 I’d like to remind private pesticide applicators that this year’s Pierce County private applicator pesticide certification trainings will require pre-registration for the session an expiring... more »»

Kaylor: Be heart smart

February 6, 2015 Bump up the Nutrition Aim to eat a diet high in fruits, vegetables, whole grains, lean protein, fat-free and low-fat dairy and limit items that are high in sugar, sodium, and fats. more »»

Schmidt: Best of the Best meetings to be held in Minot

February 6, 2015 Four Best of the Best in Research and Marketing meetings have been set for February in Grand Forks, Moorhead, Minn., Minot and Bismarck. more »»

Kaylor: Celebrate American Heart Month in February

January 30, 2015 Did you know February is American Heart Month, and not because of Valentine’s Day? Since 1963 Congress has required the president to proclaim February “American Heart Month” to raise awareness... more »»

Schmidt: Pesticide applicator certification dates scheduled

January 30, 2015 If you purchase or apply restricted use pesticides you will need to be certified. The certification fee is $30. Checks are payable to the NDSU Extension Service. more »»

 
 

 

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